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AnonymJan 11, 2014

Are there any side effects of eating too many Almonds?

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    Jan 11, 2014

    Almonds are considered as the best food for boosting our brain. It helps to make our mind sharp. But yes, it can become harmful to us, if taken in excess. There are many side effects of eating too many almonds and these are: >> Intake of excess amount of almonds may result in weight gain. It is high in calories and it contains a huge amount of fats in it. >> Almonds are rich in manganese and if taken in large amount, it can react with any of the antibiotics in our body which may affect our body. >> It contains Vitamin E and intake of almonds in large amount may lead to an overdose of vitamin E in your body. Overdose of vitamin E invites problems like headache, nausea, diarrhea etc.

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