image
AnonymDec 16, 2013

Can I get the nutritional equivalent of vegetables and fruits from supplements?

1
0+
0-
Visible
  • Best answer

  • Others answers (1)

  • image
    Dec 16, 2013

    In my opinion, the best way to get nutritions and vitamins is to eat vegetables and fruits instead of taking supplements. Though supplements also contain a little bit of nutrition but they also affect health in a negative manner. So, food is the best source to intake calcium, minerals and vitamins.

    0+
    0-
    Comment
  • image