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Aug 5, 2014

Can someone share Exercises That Will help to Transform human Body?

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    Aug 5, 2014

    1. Jumping rope: Doing Jumping burns more calories per minute than any other workout.
    2. Squats: The squat is a compound, full-body exercise that works more than one muscle group.
    3. Push Ups: pushups are good for heart and cardiovascular health and this exercise helps to improve your posture.
    4. Lunges: lunges are very effective workout for strengthening, sculpting and building a few muscle groups.
    5. Swimming: It helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity

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