Can someone share Exercises That Will help to Transform human Body?
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- eAnswers...Aug 5, 2014
1. Jumping rope: Doing Jumping burns more calories per minute than any other workout.
2. Squats: The squat is a compound, full-body exercise that works more than one muscle group.
3. Push Ups: pushups are good for heart and cardiovascular health and this exercise helps to improve your posture.
4. Lunges: lunges are very effective workout for strengthening, sculpting and building a few muscle groups.
5. Swimming: It helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity
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