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AnonymJan 17, 2014

Can you tell me some foods which I can include in my diet to make my teeth healthy?

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    Jan 17, 2014

    There are various foods which can help you to make your teeth healthy and some of these are: >> Intake of cheese can help you in making your teeth healthy as it will create the least amount of acid in your mouth. >> Raisins have no sugar content in it so it will not allow bacteria to enter into your mouth. Sugar allows bacteria to remain in your mouth for longer periods. >> Intake of foods which are rich in Vitamin like green leafy veggies, cheese, almonds etc. It will keep your enamel strong. >> Drink tea (Black or Green) as it stops the bacteria and cavities to grow into your mouth.

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