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AnonymDec 17, 2013

How adding Vitamin D to the diet helps in building strong bones?

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    Dec 17, 2013

    Vitamin D helps in building strong bones by absorbing calcium from food. It helps in preventing bones from fracture and disease such as rickets. The ricket is a type of disease which is related to knock knees, weak bones and bowed legs. Vitamin D therefore, plays an important role in the diet.

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