How are antioxidants useful in diet?
Others answers (1)
- eAnswers...Dec 19, 2013
According to some studies done by nutritionist and dietician, intake of antioxidants helps the body to resist from diseases like cancer. Antioxidants contain Vitamin C, Vitamin E and Vitamin A. They are found in fruits and vegetables, so instead of taking supplements one should stick to eat fruits and vegetables.
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