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AnonymJan 29, 2014

How banana diet helps in reducing the weight?

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    Jan 29, 2014

    A banana diet plays an important role in reducing the body weight. It is believed that having only bananas and water in a day leads to the reduction in weight. Banana help us in improving our digestion system and also enhance our body metabolism. It contains fiber and starch, which keep us full throughout the day so we do not require anything else to eat in the entire day. A person following this diet is recommended to eat 2 bananas at breakfast, 2 at lunch and 2 at dinner along with 8 to 12 glasses of water in a day.

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