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Aug 7, 2014

How can I increase my running Speed?

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    Aug 7, 2014

    There are many exercises that you can do to increase your running Speed. Your running speed depends on your stamina and physical fitness. There are some exercises that can help you to increase your running speed, and they are:-
    >> Heel Raise
    >> Hip Joint Flexion
    >> Hip Joint Extension
    >> Lunge
    >> Rope Skipping

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