How to Choose the Best Mattress for Your Body

Jul 11, 2014
Health

 

When you get enough quality sleep, you can wake up feeling energetic and ready to take on a new day. There is only one tool to achieving all this: an ideal mattress that offers you comfort while sleeping.

It has been medically proved that the quality of sleep affects the health and productivity of a person. You therefore have a responsibility to choose the right mattress that will have you enjoy your sleep. To give your body the treat that it deserves when it comes to sleep, follow the tips below when getting a new mattress.

 

Test it Before Buying

When you have identified a mattress, ask if you can be allowed to “test sleep” for a short period of time before you make the final purchase. While testing, take a normal sleep position so that you get a feeling of how it will be like while in use.

 

Strive for Comfort

Comfort is necessary for a good sleep. Pick the best that there is for a unique sleep experience. You should choose a mattress that is firm yet soft.

 

Consider the Size of Your Body

The mattress should be able to easily accommodate the size of your body. There are medical implications if you settle for a wrong choice. By making the right decision, you enable your spine to take the right shape, so that there are no complications that arise with the continued use of the mattress.

The thickness could just be another blind folder. Your guiding principle should be more of what the entire body wants rather than just what the eyes meet.

 

Care for Back Pain

Many researchers have been wrongly advising that a hard surface is suitable for those who have back pain. This is not the case, as there is nothing good that comes with it. If anything, you are establishing a sleeping pattern that makes your bedtime dreadful such that you won’t even look forward to going to bed.

 

Don’t Base Your Selection on Brand Names

Some people tend to think that if a company is big, then whatever comes out of it is great. This is not always true. Don’t leave anything to chance. Look at the features of the mattress rather than just the manufacturer. Similarly, the high price tag attached to the mattress does not necessarily mean that it is of high quality.

 

Allergens are Everywhere

Look out for brands that have allergens as their sneaky features. If you are allergic to dust mites, mold or bacteria, be keen while choosing the mattress to take home. Some of them easily attract these allergens, which make your nightlife on the bed a living hell. You know this by looking at the features and pointing out those that are related to any kind of allergic reactions.

 

Cater to Both Partners

As mentioned earlier, sleep requires minimal interruptions. If you have a partner with whom you share the bed with, go for a mattress that will enable you to adjust the firmness while on both ends.

 

Don’t Buy Vintage

If you really care about the longevity of the mattress, you should really have second thoughts about buying a vintage mattress. There are many risks associated with it, though they are preventable if action is taken early enough.

 

Ensure Your Mattress is Compatible with Your Box Spring

It is a good idea to consider this, as it will help the mattress stay around for quite some time. A box that hasn’t been replaced for a while is likely to cause trouble to the new mattress. It helps to have a new one that can work with the new mattress.

 

Buy with a Money-Back Guarantee

This way, you only keep what appeals to you. In case you do not like it, the owner will readily give you back your money. The search will not be over until you come across the ultimate choice that earns you good sleep. It is about having the sleep of your dreams with the best mattress you can possibly imagine.

 

Be Peaceful

A peaceful mind generates power. By composing yourself, you can then decide on what you like most. The home testing process of the mattress should be done when there is utmost peace.

 

Once You Find the Perfect Mattress

Finally, after you have acquired your ideal mattress, there are a couple of things you need to know. First, maintenance for the new acquisition should be done regularly. Secondly, it’s best to go searching for a new mattress every eight years to support your back and your health.

 

Got more tips for choosing a mattress that fits you? Share them with us in the comments.