How to reduce vldl cholesterol?
Others answers (2)
- eAnswers...Aug 5, 2013
In order to reduce vldl (Very low-density lipoprotein) cholesterol you can follow these steps: >>You can include healthy foods into your diet. >>Add plenty of fruits and vegetables. >>You can also lose our weight. >>Foods that are high in fiber like fruits, vegetables, and whole grains are known to have a positive impact on this.
- Hari PrakashAug 5, 2013
VLDL cholesterol (very-low-density lipoprotein cholesterol) can add to arteriosclerotic vascular disease called Atherosclerosis, and it is a chronic disease that remains asymptomatic for decades. To reduced VLDL eat healthy diet foods that are high in fibre, including plenty of fruits and vegetables, lean protein, and whole grains, exercise on a daily basis, quit alcohol, use healthy oils like olive, and omega-3 fatty acids available in fish are also a good choice, and use Garlic as it is also a best natural medicine to reduce VLDL.
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