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Apr 24, 2014

I have a deficiency of Iron in my body. Can you suggest me any plant food sources of Iron?

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    Apr 24, 2014

    There are various plant food sources of Iron and some of them are Tofu, Iron fertilized cereals, pumpkin seed, cream of wheat, lentils, tomato paste, beans, dried fruits, etc. You can have these food items and it will help you to increase the amount of iron in your body. Iron is very important mineral which our body requires to make Hemoglobin. It's deficiency causes one of the common diseases i.e. anemia.

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  • Others answers (1)

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    Apr 24, 2014

    You can have cream of wheat, lentils, tomato paste, beans, dried fruits, etc.

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