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AnonymJan 21, 2014

Is it true that black walnut seeds are more nutritious than english walnuts seeds?

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    Jan 21, 2014

    Yes, Black walnut seeds are considered more nutritious than English walnut seeds. The Black walnut seeds are high in protein, iron, zinc, Vitamin B6 and Omega-3, but it contains less Carbohydrates and Calcium content. However, walnut seeds also contain dietary fibers, essential amino acids, 7 vitamins and 8 minerals.

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