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AnonymJan 1, 2014

Is it true that dairy products are a rich vegetarian source of Vitamin B12?

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    Jan 1, 2014

    Yes, dairy products are the rich vegetarian source of Vitamin B12. This vitamin is very important for the smooth functioning of the nervous system and is rarely found in vegetarian foods. Some of the dairy products that contain this vitamin are: milk, cheese, yougut and paneer.

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