Is it true that "Raspberries" have more nutritional value than "Blueberries"?
Others answers (1)
- eAnswers...Apr 7, 2014
Yes, we can say that "Raspberries" have more nutritional value than "Bueberries" as it contains good and greater quantity of protein, dietary fiber, Vitamin C, E, K, calcium, iron, Phosphorus, potassium, zinc and magnesium. However, blueberries contain minerals like beta-carotene, lutein and zeaxanthin, which are not present in raspberries. And, also has low fat content.
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