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Apr 7, 2014

Is it true that "Raspberries" have more nutritional value than "Blueberries"?

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    Apr 7, 2014

    Yes, we can say that "Raspberries" have more nutritional value than "Bueberries" as it contains good and greater quantity of protein, dietary fiber, Vitamin C, E, K, calcium, iron, Phosphorus, potassium, zinc and magnesium. However, blueberries contain minerals like beta-carotene, lutein and zeaxanthin, which are not present in raspberries. And, also has low fat content.

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