image
Jul 18, 2013

Name the herbs in which Gaba and serotonin are found, nature's natural anxiety and stress relievers.?

1649
0+
0-
  • Best answer

  • Others answers (3)

  • image
    Jul 19, 2013

    Ashwagandha, L-Theanine and Passion Flower are three naturally occurring herbs that boost GABA and serotonin levels in the human body.

    0+
    0-
    Comment
  • image
    AnonymJul 20, 2013

    Is Melatonin one of them?

    0+
    0-
    Comment (1)
  • image
    Jul 20, 2013

    Yes, Melatonin is a natural hormone produced by the pineal gland in the brain that helps to induce and regulate sleep. Administration of exogenous melatonin has been used for a variety of medical conditions, most notably for disorders related to sleep,According to agricultural research studies, cherries are one of the only natural food sources of melatonin,Grapes also contain melatonin, but you need to eat more of them to get the same effect,bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.

    0+
    0-
  • image
    Jul 20, 2013

    Yes, Melatonin is a natural hormone produced by the pineal gland in the brain that helps to induce and regulate sleep. Administration of exogenous melatonin has been used for a variety of medical conditions, most notably for disorders related to sleep,According to agricultural research studies, cherries are one of the only natural food sources of melatonin,Grapes also contain melatonin, but you need to eat more of them to get the same effect,bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.

    0+
    0-
    Comment
  • image