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AnonymDec 22, 2013

Suggest me some foods that will keep my eyes healthy?

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    Dec 22, 2013

    Vitamin A and Beta carotene are the nutrients that are essential for smooth functioning of our eyes. Foods that contain these nutrients are suggested of healthy eyes and some of the rich vegetarian sources of beta carotene and vitamin A are: carrots, nuts, garlic, spinach and avocado.

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