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AnonymFeb 2, 2013

suggest some ways to sleep better?

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    Feb 2, 2013

    If you’re struggling to sleep well at night, follow these top tips to help you put down that glass of warm milk and ditch the sheep counting. 1. Set a regular bedtime 2. Wake up at the same time 3. No shame in a nap 4. Don’t fall asleep on the couch 5. Expose yourself to more light during the day 6. Make your bedroom a sanctuary 7. Adjust your evening meal

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