Tell me some health benefits of Flavonoids?
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- eAnswers...Jan 13, 2014
Flavonoids are the chemical compound which is found in plants and is also called as vitamin P. Some of the rich vegetarian sources of flavonoids are: Broccoli, Strawberries, Brussels Sprouts, Garlic and Spinach. There are many health benefits of flavonoids and they are: >> Regular intake of flavanoid rich foods can reduce the risk of many chronic diseases like cancer, diabetes mellitus and celiac disease. >> It improves our vascular inflammatory mechanisms and regulate arterial blood pressure. >> It reduces free radical damage as it is a powerful antioxidant.
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