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Apr 27, 2014

want to know about Planking?

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    Apr 27, 2014

    Planking, commonly known as Lying Down Game is an exercise consisting of lying face down sometimes in an unusual or incongruous location. Planking refers to mimicking a wooden plank. It includes lying flat on a flat surface, or holding the body flat while it's supported in only some regions, with other parts of the body suspended.

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