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May 23, 2014

What are the Benefits of peanuts?

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    May 23, 2014

    Peanuts belong from legume family, which is known for best protein source in the plant kingdom. We can eat it salted, dry roasted, boiled and even raw. It contains many benefits, some of the major benefits are:

    >>Peanuts can help prevent gallstones.
    >>It Helps us to Fight against Depression
    >>It contains vitamin B3, so it helps to boost memory power
    >>It helps in reducing bad cholesterol and increase good cholesterol levels
    >>It lowers the risk of heart disease
    >>It protects us against cancer by inhibiting tumor growth
    >>It stops us to gain unwanted weight

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