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Apr 17, 2014

What are the health benefits of eating broccoli?

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    Apr 17, 2014

    Broccoli is one of the tasty vegetable rich in various nutrients. Some of its benefits are:-
    1. It prevents cancer
    2. As it has soluble fibers so it reduces cholesterol
    3. Reduces allergic reaction and inflammation > Since it is the source of Vitamin C, it is a powerful antioxidants
    4. Broccoli contain high amount of Calcium and Vitamin K which is important for bone health.
    5. Broccoli is good carb and high in fiber which helps in digestion and prevents constipation.

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