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Jun 23, 2014

What are the healthy food item which we can be consume everyday?

I don't want any side effect from that.
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    Jun 23, 2014

    There are many food items which you can consume everyday and which has no side effects. These items are also good for digestive system and keeps you fit and healthy. Here is the list of some foods which you should eat everyday : -

    >> Oats
    >> Berries
    >> Milk
    >> Apples
    >> Spinach
    >> Sweet Potatoes
    >> Dark Chocolate
    >> Beans
    >> Green Tea
    >> Yogurt
    >> Garlic and onions

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    Jun 23, 2014

    Milk, green tea, oats, beans etc.

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