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Oct 9, 2014

What foods are slow carbohydrate foods?

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    Oct 9, 2014

    There are many slow carbohydrate foods. Some of them are listed below : -

    >> All fish : Tuna, Salmon, Sole, Trout, Flounder, Sardines, Herring
    >> All Fowl : Chicken, Turkey, Duck, Goose, Cornish Hen, Quail, Pheasant
    >> All Shellfish : Oysters, Mussels, Lobster, Clams, Squid, Shrimp, Crab meat
    >> All meat : Beef, Pork, Lamb, Bacon, Veal, Ham, Venison
    >> All eggs : Scrambled, Fried, Poached, Soft-Boiled, Hard-Boiled, Deviled,Omelets.

    These are slow carbohydrate foods which I know.

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