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Jul 20, 2014

What foods we should eat and what foods we should avoid?

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    Jul 20, 2014

    There are many foods present in the world, but it depends on the people, which foods they choose to eat. Some foods can be healthy for us and some foods can be harmful for us. Here we are giving you both the categories, which will tell you what to eat and what to avoid : -

    1. What to eat -

    >> Fat and Veggies
    >> Broccoli and Tomatoes
    >> Vitamin C and Iron
    >> All three B Vitamins
    >> Vitamin C and Green Tea

    2. What to avoid -

    >> Alcohol
    >> Calcium and Iron
    >> Oxalic acid
    >> Burger and Fries
    >> Melons and Milk together

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