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AnonymFeb 12, 2014

What is a "Cholesterol Diet"?

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    Feb 12, 2014

    A "Cholesterol diet" is a type of diet, which deals with the reduction of cholesterol level in the blood in order to prevent us from the Heart diseases. This diet helps us in removing all the saturated fats from our body which further lowers the Cholesterol level. It is recommended to avoid certain foods for a person following this diet and some of them are processed foods, refined sugar, refined carbohydrates, oil rich in fatty acids, etc. there are various foods which can help us in lowering the Cholesterol level in our body and some of them are beans, oatmeal, high fiber foods, walnuts, almonds, green vegetables, etc.

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