What is the role of "Chia Seeds" in weight loss program?
Others answers (1)
- eAnswers...Jan 28, 2014
The Chia seeds are beneficial in controlling your body weight as it lowers down the absorption of various nutrients which further helps in reducing the appetite. It keeps you full throughout the day as it gets enlarged to seven times of their actual size in your stomach. Whenever we take Chia seeds, it comes in contact with water in our body and forms a gel which is seven times larger than its own original size. So, it becomes easier to eat less throughout the day without feeling hungry, which further leads to loss in weight.
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