What kind of diet we should follow to avoid lifestyle diseases?
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- eAnswers...Dec 29, 2013
Lifestyle disease are those diseases that increases in frequency as a country or a nation become more industrialized. Some of the lifestyle diseases are: Type 2 diabetes, heart disease, metabolic syndrome and chronic. Lack of diet is one of the most important causes of these diseases, so we need to make our diet as much healthy as we can. You must eat foods that are rich in fibers, antioxidants and phytonutrients like seasoned friuts and vegetables, dairy products and herbs.
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