What nutrients I can add to my diet for making skin healthy?
Others answers (1)
- eAnswers...Dec 18, 2013
The skin is damaged due to the free radicals present in the atmosphere. Free radicals are highly energy molecules that cause harm to skin cells and DNA that is present in the skin cell. For making the skin healthy you can add several food to the diet which contain nutrients like strawberry, eggs, meat, sweet potato, spinach, walnuts, rice and wheat.
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