What should I eat to increase my Stamina?
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- eAnswers...Jan 9, 2014
There are some foods which will help you in increasing your stamina and these are: >> Oatmeal: It takes time to digest in your body which makes you feel full for a longer period of time which further provides you energy. >> Green Leafy Vegetables: Theses vegetables are important for building stamina in your body. It also improves your RBC count. >> Banana: It is considered as a good source of energy. >> Red Grapes: It contains less amount of sugar which gives you energy at a fast pace. >> Have Coffee: It provides energy very instantly and keeps you energetic throughout the day.
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