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AnonymDec 9, 2013

What timings should we follow to have breakfast, lunch and dinner?

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    Dec 9, 2013

    Timings that one should follow to have breakfast, lunch and dinner depends on the routine of the person and can vary from person to person. However, one should maintain at least a gap of 5 to 6 hours between two meals. The standard timing for having breakfast is 8.30 AM to 9.30 AM, lunch is 1.30 PM to 2.30 PM and for dinner it is 7.30 PM to 9.30 PM.

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