Which diet is to be followed in case of digestion problem?
Others answers (1)
- eAnswers...Feb 12, 2014
In case of digestion problem, a person is recommended to take a diet which contains Vitamin B and vitamin C. The foods which come under the category of Vitamin B are beans, garlic, whole grain breads, dried fruits, honey, etc., and the foods which come under the category of Vitamin C are onions, cabbage, orange, spinach, etc. These all foods help in the proper functioning of the digestive system. Other than these foods, Green tea is also beneficial for boosting our digestion power as it contains antioxidants called as "catechins" which prevents us from the digestion problems. Bananas are considered as one of the main and healthy fruit for the good digestive system.
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