Why green vegetables are essential for our diet?
Others answers (1)
- eAnswers...Dec 19, 2013
Green vegetables play a vital role in our diet. A diet must contain green veggies as it is the most nutritious and useful food. Veggies like spinach may reduce the person's risk of suffering from diabetes. Spinach is a very strong antioxidant particularly when it is not cooked or when it is steamed. It is the best source of vitamins A, B, C, E and K. Green veggies provide high quantities of proteins and fibers. It protects the person from being obese as it has negligible quantity of fats and carbohydrates.
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