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AnonymFeb 8, 2014

Why we should eat more fruits and vegetables?

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    Feb 8, 2014

    Fruits and vegetables are considered as best energy sources and are very beneficial for our health. They are full of vitamins and minerals which prevent us from various diseases. They contain antioxidants which help us to remove harmful free radicals from our body. Adding fruits and vegetables to our diet is very easy, even if someone is busy, they can have those fruits and vegetables which can be eaten raw. Fruit like apple is good for our health as it is believed that an apple a day keeps a doctor away. Fruits and vegetables have fiber in it and it is recommended that on an average one should take 25-30 grams of fiber in one day. Intake of fruits and vegetable keeps us full for longer period of time and enhance our immune system.

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