Food: What is the healthiest, cleanest frozen fish in the super market? Immediate ten points.?
Answers
sara
Salmon
Big Mike
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Common Sense
WILD CAUGHT SALMON
John
If it were fresh it would matter. When it was caught, how handled, etc. If it's frozen it is of little difference. Fish is largely fish, nutritionally speaking. Salmon is fatty so it has more Omega 3, which is fish fat, basically.
geezer
Salmon ... but PLEASE fresh not frozen !
Anonymous
Wild caught (not farmed) sockeye or king (Chinook) salmon.
Todd
The more color, the more likely it has more nutrient, so salmon and tuna. But the most clean would probably be cod, but it has little flavor in my opinion.
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