I’m trying to quit bored eating and i can’t seem to think of a good thing to do instead to keep my mouth busy. gum, vaping, etc don’t work?
keep your hands busy instead. If it happens while you watch tv, try crocheting or cross stitch or something like that.
I Hate Peas
It's not about keeping your mouth busy, it's about keeping your mind busy. If you're out doing things you don't feel hungry unless you're genuinely hungry. Go out for a run or find a hobby or something.