I need help finding the right fidget toy for me?

I need something in my hands to fidget because I cant really stand still. I always get uncomfortable. I'm looking for a fidget toy that only needs 1 hand to use but can also use 2 hands I want it to be quiet I dont want a fidget spinner or cube Right now I crack my wrists to fidget but it is getting more noticeable and its probably not good for me


Wouldn't you do a whole lot better to learn how to control your fidgeting, instead of looking for toys? You're going to look pretty stupid later in life taking your toys into work with you. Aren't you afraid that people will laugh at you?