How to stop being addicted to my phone?

i deactivated my snapchat and instagram accounts because they were consuming my life and deleted the apps from my phone but i couldnt help but redownload instagram and created a new account just so i could look at people's pictures and stuff. im addicted and i need to stop. what do i do? i keep going back


Good site for buying Instagram followers


Give your phone to someone and that will limit the time you can mess around online as well as finding something else to occupy your time.

Bob the Builder

Lemme guess, you posted this on your phone? Like taking a friend out drinking to ask them how to stop being an alcoholic, lol