I want to make a healthy lifestyle plan?
I like to make a to-do list. That keeps me from feeling overwhelmed or forgetting things. As for diet/exercise, it's important to start with small things that are easy to do. If you are miserable, you won't keep the new habits so start easy. Start going for a little walk everyday. Buy a water bottle and make sure you're drinking enough. It might help to plan meals ahead of time and write out a menu and grocery list. If you have time to cook, it will be cheaper and healthier than eating out a lot. Remember that you don't have to eat super healthy all the time. If you make little improvements that will have a big impact over time