Diet & Fitness
looking to get my health back in order but would like to start by detoxing... please help...View details
How long do nutrients last in the body?View details
How should my eating habits be? (Slim guy trying to strengthen ABS)?
So, I'm 23, Slim build (not skinny but not muscular either, a pic of my body is attached) I used to workout moderately but I haven't in maybe half a year, and i want to get back t...View details
I need help researching and selecting an elliptical exercise machine to be shipped to the U.S.V.I.?
I only have two criteria. Durability, must be able to handle 310LBs of what could be muscle or fat. Price. I need help discovering which brands are the MOST durable for the LEAST ...View details
Is milk full protein like lentils and bread?View details
HOW TO BE ABLE TO GO ALONE TO THE GYM? PLS HELP?
So i recently joined the gym these days. I went with my friend for a week and now he cant't go to the gym anymore so I'm alone I am actually 16 and kinda short so i aint confident....View details
How do I gain weight fast with supplements?
I am a 18 year old male who is 5’10” and weighs 122 lbs. I have a small chest and arms but decent abs. I want to increase my weight along with the mass of my arms and chest. Al...View details
Would you consider me fat?View details
Is the Weight Loss Grants Program a SCAM? The program is from the "Oral Aesthetic Advocacy group" and "Weigh Loss Grants organization".?
Yes, the program is for the Oral Aesthetic Advocacy group and Weight Loss grants organization, OAAG/WLGO....View details
What is the best way to avoid obesity?View details
Is the "Hitler Vegetarian Pastry Diet" a real thing, and can you really lose weight on it?
It is true that Hitler was a vegetarian and ate only pastry. And he never did get really fat....View details
Fat face weak chin no jawline 18 male?
how can i fix this? im about 5'8 and 135 pounds...View details
Is this part of my chest normal?
My chest looks like it’s dislocated or fractured but I feel no pain. I’m not able to gain a lot of weight and no results when I work out....View details
I am 300 pounds I started dieting low carb 20 a day no more than 2000 calories I use to eat easily 400 to 5000 calories & 500 to 600 carbs?
I work retail so always walking & bending and it s been couple months why is my weight not going down...View details
I was at a Super Bowl Party this evening and had bad gas. I held in the farts best I could. Do they still leak out and smell if I don't fart?
If I hold them in does the gas still leak out or not until I fart which I did after the party? Also if I am sitting on a couch and my bottom on the couch does the fart still smell?...View details
Is this a good workout routine?
i created this weight training, the goal is to build strength, compound exercises 5x5 while everything else is 3x8-12 , i workout 6x a week and rest on sundays, i weigh around 138,...View details
Why do I smell a very rancid odor while on Keto? I bathe regularly but my hair, particularly smells awful, even a day after. Any advice?View details
Have been Keto diet since the 1st of November with 3 cheat or free days so far. I am s-l-o-w-l-y losing weight. My son's lost 60lbs. Why?View details
Water & ice cubes?
What are the benefits of eating ice cubes and drinking water?...View details
How long to wait after strength exercise?
I want to do a lot of push ups one day but I don't know if I should practice every day or wait for soreness to go away each time. Like if I do 15 push ups and am sore the next day...View details
So I’m about 5 feet tall and 111 pounds. Should I lose some weight (in a healthy way of course)?View details
How many mg of zinc is safe to take in a day?
I took 30mg when i'm sick..is that safe to do? I heard that some people take more, some people take 100-200mg....View details
How can i for real end sugar binging? It makes me so depressed and sometimes it mindlessly happens. Afterwards I feel so bad..?
It s like I crave it and I think about it and I love eating healthy and making progress..it sets me back and I want to say no but I don t and I feel like it s a problem and I don t...View details
I start lifting weights at 330 PM. I usually take creatine monohydrate and whey isolate at 630 AM. Will the protein and creatine still help?View details
I’m a teen with a bunch of stretch marks. Any idea on how to fade them? (I had huge growth spurs and gained weight but recently lost a lot)?
Im a female if that helps lol...View details
Why does being thin make you look taller? While being fat somewhat makes your legs look shorter?View details
How do I lose weight without stunting my growth?
I want to lose weight but I’ve always been told “you’re too young to go on a diet you’ll never grow that way” so what is a safe diet for a 17 year old who wants to lose w...View details
Am I concidered overweight?
Im a male...5,10 in height and weigh 206 pounds...View details
How can I lose 10-15 pounds in 2 weeks?
I’m 16 years old, 5’5 and 140 pounds.. I would like to lose 10-15 pounds in 2 weeks. I wanted to lose 15-20 pounds in a month but I kept eating bad and now it’s 2 weeks till ...View details
What would happen if you just ate food without hunger?View details
Is bench pressing 170 for 1 rep good at 140 lbs bodyweight?
Compared to gym goers is it good or bad?...View details
What would happen if you only ate when your stomach digested instead of when your body signals hunger?View details
How to lift weights with a bad wrist?
Hey guys do about three months ago I was in a kickboxing class and while doing some punching exercises with a heavy bag I messed up my wrist. I was hitting the bag too hard for a l...View details
Bones still small?
My bones just see so small. Im currently 5 9, and about 135lb 17 years old. My dad is like 160lb and he is so much wider and just bigger in general than me, he s 5 8. And his bones...View details
I've been drinking coke nearly every work day for lunch for nearly a year and a half?
Now i feel like cause me to gain weight and my stomach is bloated. How do i reverse the damaged. Should i take apple cider vinager ?...View details
Why humans cannot digest fibre , yet it is important in the diet . explain why .?View details
Should you smoke one cigarette a day to keep your lungs on edge?View details
I want to make a healthy lifestyle plan?
So I don’t really have a healthy lifestyle. I eat junk a lot, and I don’t exercise. I want to make a healthy lifestyle plan, so something I can look at every day and follow unt...View details
Dr Frank what is your opinion on the Keto Diet? I’m 30 y/o Bp 127/75 Resting heart rate 50bpm Should I be concerned in any way?View details
What are saddlebags fat? Cellulite or fat? How to get rid of saddlebags?View details
What are some healthy meals for breakfast?
something that doesn't involve milk so no cereal or anything sugary...View details
Is 250 lbs a lot to bench press?View details
GF has put on a lot of weight?
I honestly don’t know how to handle it. I feel like by saying nothing I’m making it worse and enabling her to get bigger and bigger( she’s over 200). On the other hand I feel...View details
Is it possible to lose a lot of weight if you're bedridden and unable to exercise at all?
If normally you run 10 miles a day but end up bedridden due to severe injury for a month. Is it possible to lose a lot of weight without starving?...View details
If a woman is 5 foot 1 and weighs 205 at age 24 should she even bother getting thin and healthy?View details
What does someone actually feel when they say that they "feel hungry"?View details
Should you drink 5 gallons of milk a day to stay healthy?View details
Im skinny but i gained seven pounds this week and im worried?
i havent even been eating too much nvm guys i just weighed myself and i lost 5 pounds already...View details
Are their supplements to ease daily thoughts I know there is medicine Any one know ?View details
A restaurant that claims to serve healthy food is offering cannoli for dessert. How can a big chunk of ricotta cheese possibly be healthy?
It seems to me it has to be a heart attack waiting to happen. Like cheese on an unhealthy pizza, it's still cheese. Might as well eat a whole stick of butter than a cannoli....View details
Today is The Super Bowl, and on Thursday, my Uncle comes in for his home visit. How can I control my eating for both occasions?
I weigh 317.6 pounds at 5 foot 11. I'm a 33 year old, male. And today I'm going to be around a lot of food because it's The Super Bowl. And I'm trying to lose weight. And I need to...View details