Why bother going to a doctor , when you will never take drugs?
Don't go, then. The most effective change ever made to my live was via behavioral therapy, no medications required. . .
Doctors can provide non-medication advice and point towards non-medication processes.
I don't go regularly. I am 52 and not on any medication. I've been fortunate.
...for a sick-leave. I only treat myself - except for a broken bone or torn tension. Doctors are helpless even it comes to a simple cold.
There often are alternatives to drugs, but only a doctor can tell whether any of those will help you.
Drugs can be medicine