i’m a 15 year old girl, and lately i’ve been feeling really confused. Yesterday morning i woke up thinking i had to go to school, not being sure whether it was Thursday or Friday, but it was actually Saturday. Whenever i wake up in the morning my memories from last night are completely erased. I don’t remember getting ready for bed or what i did before i fell asleep.
Have you been diagnosed with Autism/Asperger, ADHD, Bipolar or Depression?
If so, all of these have effects on the executive function(Frontal Lobe) of the brain.
Proper rest and moderate exercise are superb for memory.
Neurofeedback is great too.
I'd stay away from any prescription drugs for this.
Go to the doctors
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